Reminder: Open water swim will take place on Saturday @6pm, meet at harbour on Longford side, behind the duck pond. Please arrive early to start swim @6pm.

Last pool swim session is this Friday, from 8-9pm. Bring your WETSUITS!! €10 for adults €5 children. Don’t miss it. It’s going to be a good one.

Hey all. Check out your emails please re club training weekend! Don’t miss out. First 25 members guaranteed a place. Contact Andrée by April 29th, next Monday.

Hi all,

Running session continues on the lanesboro track tomorrow (Wed April 10th) at 8pm.

Dermot McDermott (Athletics Ireland) will be in attendance at 8:15pm,  and will be reviewing all our 3k times aswell as  providing a training programme for the coming weeks.

See you all there.

Regards,

Lanesboro Tri Club

Reminder to all that the track running sessions continue every Wednesday @ 8pm. This replaces the strength / conditioning sessions that were previously running on Wed nights. See you there

Hi all,

Track running sessions shall resume on Wed Mar 13^th @ 8:15 pm.

The first session shall be taken by Dermot McDermott [Athletics Ireland], who shall provide us all with some great advice & tips to improve our running over the coming months.

Please bring your running gear to Lanesboro Track and be warmed up & ready to start for 8:15.

NOTE: There shall be NO strength / core session in the Co-op Hall on Wed 13^th @ 8pm.

Regards,

Lanesboro Tri Club

New Tri Club Swim Sessions begin this Friday 15th in Roscommon Pool from 8-9pm and will run until April 5th (bringing us right up to TriLaois for any preping for that!).

Cost €50 up front! Anyone interested please arrive EARLY to sign up & pay, as sessions will start on time, 8pm.

These sessions proved very popular last time with great emphasis on drills & preparation for open water swimming (which we hope to start in April).

So get down to the pool early Friday evening and sign up!

All participants must be Tri Club members!

The following is the Lanesboro Triathlon Club Spring Training Schedule for 2013.

These training sessions will start Monday 7th January 2013 and will run until further notice.

There will be NO text sent to remind people unless there are changes to this schedule.

These sessions are open to all members who are paid up for 2013.

Remember you cannot train unless you have paid your TI and club membership for Insurance purposes.

Well done to all tonight at the club swim session! Great craic meeting up in the pool again! Thanks to Colm for a great session, not only focused on swimming but also lots of drills preparing us for open water & race situations, helping both those new to swimming and those experienced triathletes!

Great stuff! See ye next week!

Friday 23rd November: Swim session Roscommon Pool starting at 8pm, be there early to register!

Saturday 24th November: Turbo Training with Professional Coach starting at 2:00pm, be there @ 1:45pm to set up!

Looking forward to seeing you there!!

“Club Swim Training Sessions” are starting next Friday night, 23rd November,  in Roscommon Pool starting at 8pm. Can members please arrive early in order to be registered before hand!

It is €50 for 10 sessions. At the end of these 10 sessions a further 10 weeks will begin.

Sessions before Christmas:

23rd November, 30th November, 7th December, 14th December.

(**Please note in December only two sessions, the first two Fridays, 7th & 14th December, due to Christmas parties etc!)

These sessions will run every Friday until the last Friday in April(26th) and then we hope to begin an open water programme.

They are specifically for the improvement and development of our members’  swimming and will also include specialized coaching from visiting professional swim coaches, whose expertise will benefit all!

We hope to see a great turn out of swimmers on Friday evenings, a brilliant start to your training weekends and a nice way to get in shape for Chrimbo!!

Swim Coordinators,

Marie & Colm

Turbo Session with a Professional Tri Coach from Wheelworx Dublin

Calling all Lanesboro Tri Club Members!!

Do you want to learn new drills, which will benefit your cycling?

Do you want to improve your cycling and gain a better bike time?

Are you someone that hasn’t a clue what to do on the turbo?

Do you feel cycling is your weaker sport and could do with improvements but don’t know how?

If you answered yes to any of the above questions, well then be at the CoOp Hall on Saturday (24^th November) where the training committee will have a Professional Triathlon Coach from Wheelworx Dublin to take club members for a turbo session with a difference! (Starting @ 2:00pm be there 1:45pm for set up!)

This is a Golden Opportunity for our members to come along and train under the instruction of a Professional Triathlete, who will take you through different drills in order to improve your cycling! This session is technique based aimed at all levels from beginners to the more advanced. Members will also have the chance to ask questions and who better to answer than a pro!

And also, to add to it all, the coach has agreed to take members for a short technique based running session on the track, after the turbo session, so bring your runners!

The training committee has worked hard to organise this for the benefit of Lanesboro Tri Club members, therefore we want to see as many members as possible in attendance! Some of our Dublin branch will also be joining us on the day!

Now to the cost! It’s FREE to all Club Members!! You will be delighted to hear the club are looking after the cost so all you need to do is turn up with your bike (and turbo if you have one) and bring lots of energy and enthusiasm and of course plenty of questions!!

This really is a brilliant opportunity to improve your cycling! Do it now and enjoy the benefits next year!!

So in brief:

What’s on:           Turbo training session with a Professional Triathlete from Wheelworx Dublin

When:                   Saturday 24th November @ 2:00pm (be there @ 1:45pm to set up) (approx. 2hr session)

Where:                  CoOp Hall Lanesboro

Cost:                      FREE

What to bring:   Bike (&turbo if you have one), towel, drink, runners (for run session), energy & lots of questions.

Looking forward to a great weekend of training!! And perhaps a few well deserved drinks on Saturday night!

“Club Swim Training Sessions” are starting next Friday night, 23rd November,  in Roscommon Pool at 8pm. It is €50 for 10 sessions. This training will run every week until we go back into open water!

Don’t forget turbo training tomorrow, Saturday @ 6pm sharp in Co-Op Hall!! Bring your own turbo if you have one and also a towel and water!!

Turbo Training sessions starting in the C0-Op Hall on Saturday @ 6pm.

The club has a limited amount of turbos so if you have one bring it along for your own use!

See you there!!

A new Masters’ swim session started on November 6th for 7 weeks @ €45, 9-10pm, Roscommon Pool.

All levels catered for!!

There shall be a club open water swimming session on Wed next 11h July @ 7pm.

Please meet at the old harbour – from Roscommon please take first right turn after crossing the bridge into lanesboro (approx 50 metres). Drive down past the play ground area and everybody shall be gathering at the harbour.

See you then.

Regards,

Lanesboro Tri Club

First bike TT is on Friday evening next @ 7pm.

Please meet at the Sliabh Ban Hotel in Lanesboro @ 6:50pm. This shall be a 20k TT out and back on the Lanesboro-Strokestown road.

It’s that time of year again, where we venture back to swimming in the river shannon – it’s current 12 degrees will be a nice change from the warm pool !!!

Swim begins on Saturday evening @ 5pm from the slipway on the Roscommon side of lanesboro bridge. Bring your wooly hats – see you there