The following list contains all Training related posts.
If you have any queries on training, see the contact page.

Click for Lanesboro TC Training Timetable – Mar 2014

Posted on by mark
Swim Sessions

swimming resumes in Roscommon pool on Friday 10th Jan @ 8pm.(Block of 10 sessions) €50 adult, kids €35. Please remember you must have club and TI membership renewed for 2014.

Posted on by rachel
Run Sessions resume 2014

Run sessions @ track this tues 7th Jan @ 7.30pm.

Now is the time to start running off all those chocs, Turkey and all those pints.

Please remember you need to have club and triathlon Ireland membership renewed for 2014 prior to attending. Looking forward to seeing big numbers back training.

Posted on by Andrée
Happy New Year!

Happy New Year and best of luck for the coming triathlon season-please have fun and be safe! Lanesboro Triathlon Club training has resumed!! Pool swimming returns on Friday Jan 10th @ 8pm-block of 10wks for €50. Full training timetable will be circulated over the coming days. Please remember you need to renew club membership and TI membership for 2014, prior to taking part in training sessions. Regards Lanesboro Tri Club.

Posted on by Andrée
Training Schedule

TRAINING SCHEDULE:  For anyone who is tempted to go into complete hibernation the training committee are determined to get you out and about working over the winter months. Hopefully as many members as possible will come out to the training sessions as feedback will be required to see what you want from training and what the club can do for you. Below is the list of training which is taking place at the moment:

Winter Track Sessions every Tuesday @ 7:30pm will involve some light running to keep you in shape.

Posted on by Andrée
Best of luck to all competing @ Tri Athy today

Another busy wk end for the club as many members take part in Tri Athy today – good luck to all & enjoy the racing.

For the rest, club bike spin from Lanesboro Church @ 10am, and open water swim this evening down at Lanesboro harbour @ 6pm.

Posted on by mark
Saturday Open Water Swim

Reminder: Open water swim will take place on Saturday @6pm, meet at harbour on Longford side, behind the duck pond. Please arrive early to start swim @6pm.

Posted on by Andrée
Last pool swim session.

Last pool swim session is this Friday, from 8-9pm. Bring your WETSUITS!! :-) €10 for adults €5 children. Don’t miss it. It’s going to be a good one.

Posted on by Andrée
Book your place on training weekend!

Hey all. Check out your emails please re club training weekend! Don’t miss out. First 25 members guaranteed a place. Contact Andrée by April 29th, next Monday.

Posted on by Andrée
Revised Training Schedule 2013


Posted on by Andrée
Track session / Wed 10th April @ 8pm

Hi all,

Running session continues on the lanesboro track tomorrow (Wed April 10th) at 8pm.

Dermot McDermott (Athletics Ireland) will be in attendance at 8:15pm,  and will be reviewing all our 3k times aswell as  providing a training programme for the coming weeks.

See you all there.


Lanesboro Tri Club


Posted on by mark
Running sessions / Lanesboro Track @ 8pm (Wed Nights)

Reminder to all that the track running sessions continue every Wednesday @ 8pm. This replaces the strength / conditioning sessions that were previously running on Wed nights. See you there

Posted on by mark
Coached Running / Lanesboro Track – 13th Mar @ 8:15pm

Hi all,

Track running sessions shall resume on Wed Mar 13th @ 8:15 pm.

The first session shall be taken by Dermot McDermott [Athletics Ireland], who shall provide us all with some great advice & tips to improve our running over the coming months.

Please bring your running gear to Lanesboro Track and be warmed up & ready to start for 8:15.

NOTE: There shall be NO strength / core session in the Co-op Hall on Wed 13th @ 8pm.


Lanesboro Tri Club

Posted on by mark
New Swim Session Starting!

New Tri Club Swim Sessions begin this Friday 15th in Roscommon Pool from 8-9pm and will run until April 5th (bringing us right up to TriLaois for any preping for that!).

Cost €50 up front! Anyone interested please arrive EARLY to sign up & pay, as sessions will start on time, 8pm.

These sessions proved very popular last time with great emphasis on drills & preparation for open water swimming (which we hope to start in April).


So get down to the pool early Friday evening and sign up!

All participants must be Tri Club members!

Posted on by Andrée
Lanesboro Triathlon Club Spring Training Schedule 2013

The following is the Lanesboro Triathlon Club Spring Training Schedule for 2013.

These training sessions will start Monday 7th January 2013 and will run until further notice.

There will be NO text sent to remind people unless there are changes to this schedule.

These sessions are open to all members who are paid up for 2013.

Remember you cannot train unless you have paid your TI and club membership for Insurance purposes.

Posted on by mark
Great swim session tonight!!

Well done to all tonight at the club swim session! Great craic meeting up in the pool again! Thanks to Colm for a great session, not only focused on swimming but also lots of drills preparing us for open water & race situations, helping both those new to swimming and those experienced triathletes!

Great stuff! See ye next week!

Posted on by Andrée
Training: reminder of times!!

Friday 23rd November: Swim session Roscommon Pool starting at 8pm, be there early to register!

Saturday 24th November: Turbo Training with Professional Coach starting at 2:00pm, be there @ 1:45pm to set up!

Looking forward to seeing you there!!


Posted on by Andrée
Club Swim Sessions starting Friday Nov 23rd 8pm Ros pool

“Club Swim Training Sessions” are starting next Friday night, 23rd November,  in Roscommon Pool starting at 8pm. Can members please arrive early in order to be registered before hand!

It is €50 for 10 sessions. At the end of these 10 sessions a further 10 weeks will begin.

Sessions before Christmas:

23rd November, 30th November, 7th December, 14th December.

(**Please note in December only two sessions, the first two Fridays, 7th & 14th December, due to Christmas parties etc!)

These sessions will run every Friday until the last Friday in April(26th) and then we hope to begin an open water programme.

They are specifically for the improvement and development of our members’  swimming and will also include specialized coaching from visiting professional swim coaches, whose expertise will benefit all!

We hope to see a great turn out of swimmers on Friday evenings, a brilliant start to your training weekends and a nice way to get in shape for Chrimbo!!

Swim Coordinators,

Marie & Colm

Posted on by Andrée
Turbo Session with a Professional Tri Coach!!

Turbo Session with a Professional Tri Coach from Wheelworx Dublin

Calling all Lanesboro Tri Club Members!!

Do you want to learn new drills, which will benefit your cycling?

Do you want to improve your cycling and gain a better bike time?

Are you someone that hasn’t a clue what to do on the turbo?

Do you feel cycling is your weaker sport and could do with improvements but don’t know how?

If you answered yes to any of the above questions, well then be at the CoOp Hall on Saturday (24th November) where the training committee will have a Professional Triathlon Coach from Wheelworx Dublin to take club members for a turbo session with a difference! (Starting @ 2:00pm be there 1:45pm for set up!)

This is a Golden Opportunity for our members to come along and train under the instruction of a Professional Triathlete, who will take you through different drills in order to improve your cycling! This session is technique based aimed at all levels from beginners to the more advanced. Members will also have the chance to ask questions and who better to answer than a pro!

And also, to add to it all, the coach has agreed to take members for a short technique based running session on the track, after the turbo session, so bring your runners!

The training committee has worked hard to organise this for the benefit of Lanesboro Tri Club members, therefore we want to see as many members as possible in attendance! Some of our Dublin branch will also be joining us on the day!

Now to the cost! It’s FREE to all Club Members!! You will be delighted to hear the club are looking after the cost so all you need to do is turn up with your bike (and turbo if you have one) and bring lots of energy and enthusiasm and of course plenty of questions!!

This really is a brilliant opportunity to improve your cycling! Do it now and enjoy the benefits next year!!

So in brief:

What’s on:           Turbo training session with a Professional Triathlete from Wheelworx Dublin

When:                   Saturday 24th November @ 2:00pm (be there @ 1:45pm to set up) (approx. 2hr session)

Where:                  CoOp Hall Lanesboro

Cost:                      FREE

What to bring:   Bike (&turbo if you have one), toweldrink, runners (for run session), energy & lots of questions.

Looking forward to a great weekend of training!! And perhaps a few well deserved drinks on Saturday night!

Lanesboro Tri Club Training Committee

Posted on by Andrée
Club Swim Training Sessions starting Friday 23rd Nov.

“Club Swim Training Sessions” are starting next Friday night, 23rd November,  in Roscommon Pool at 8pm. It is €50 for 10 sessions. This training will run every week until we go back into open water!




Posted on by Andrée