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<channel>
	<title>Lanesboro Triathlon Club</title>
	<atom:link href="http://www.trilanesboro.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.trilanesboro.com</link>
	<description>The Lanesboro Triathlon Club is a newly established club, situated on the banks of the River Shannon in County Longford, Ireland.</description>
	<lastBuildDate>Mon, 17 Jun 2013 18:20:01 +0000</lastBuildDate>
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		<title>Important notice re Aquathon</title>
		<link>http://www.trilanesboro.com/2013/06/17/important-notice-re-aquathon/</link>
		<comments>http://www.trilanesboro.com/2013/06/17/important-notice-re-aquathon/#comments</comments>
		<pubDate>Mon, 17 Jun 2013 18:19:49 +0000</pubDate>
		<dc:creator>Andrée</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trilanesboro.com/?p=2143</guid>
		<description><![CDATA[Message to all competitors in our Aquathon next week. Dear Competitor, Please find below important information for the race you have entered into next week. Triathlon Ireland Members All competitors must show their TI membership card at race registration. This &#8230; <a class="readmore" href="http://www.trilanesboro.com/2013/06/17/important-notice-re-aquathon/">Continue reading </a>]]></description>
			<content:encoded><![CDATA[<p>Message to all competitors in our Aquathon next week.</p>
<p>Dear Competitor,</p>
<p>Please find below important information for the race you have entered into next week.</p>
<p>Triathlon Ireland Members</p>
<p>All competitors must show their TI membership card at race registration.  This card is pale purple in colour.</p>
<p>If you have applied for TI membership and have not yet received your membership card please contact the our office on 01 274 1032 by 1pm on Tuesday 25th June, so that we can arrange to have a card sent to you in time for the race. </p>
<p>If you do not have your physical membership card at registration, you WILL NOT BE ALLOWED TO RACE as you will not be covered by insurance.  This card is pale purple in colour.</p>
<p>Note: Print out of your TI membership confirmation will NOT be accepted at registration, you must have your pale purple card.</p>
<p>If you have any race enquiries such as race entry cancellation, refunds, registration etc, please contact the race organiser directly.  For the race organisers email go to our race calendar and to the right hand side of the race name you will see an ‘i’ icon.  If you hover over this you will see the race organisers email.</p>
<p>Please only reply to this email if your enquiry is regarding your TI Membership.</p>
<p>Not a Triathlon Ireland Member</p>
<p>All competitors must show a print out of their One Day Licence Confirmation at race registration.</p>
<p>If you have not yet purchased your One Day Licence, this must be done through the Triathlon Ireland website.  This must be purchased by midnight the Thursday before the race. </p>
<p>Any competitor who cannot show their One Day Licence at registration, will not be allowed to race as they will not be covered by insurance.</p>
<p>Please be advised that odls can be purchased on the day of the event for aquathons and duathlons, however we do advise purchasing them prior to the event to save time at registration.</p>
<p>If you have any race enquiries such as race entry cancellation, refunds, registration etc, please contact the race organiser directly.  For the race organisers email go to our race calendar and to the right hand side of the race name you will see an ‘i’ icon.  If you hover over this you will see the race organisers email.</p>
<p>Please only reply to this email if your enquiry is regarding a One Day Licences.</p>
<p>Kind regards</p>
<p>Victoria Nolan<br />
Administrator<br />
vicky@triathlonireland.com</p>
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		<title>Midland Interclub Aquathon Series</title>
		<link>http://www.trilanesboro.com/2013/06/10/midland-interclub-aquathon-series/</link>
		<comments>http://www.trilanesboro.com/2013/06/10/midland-interclub-aquathon-series/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 22:08:33 +0000</pubDate>
		<dc:creator>Andrée</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trilanesboro.com/?p=2139</guid>
		<description><![CDATA[There has been a mix up with dates re the Aquathon series. Please check out this poster to confirm dates]]></description>
			<content:encoded><![CDATA[<p>There has been a mix up with dates re the Aquathon series. Please check out this poster to confirm dates</p>
<p><a href="http://www.trilanesboro.com/wp-content/uploads/2013/06/image2.jpg"><img src="http://www.trilanesboro.com/wp-content/uploads/2013/06/image2-300x225.jpg" alt="" width="300" height="225" class="aligncenter size-medium wp-image-2140" /></a></p>
]]></content:encoded>
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		<title>Lough Ree Monster</title>
		<link>http://www.trilanesboro.com/2013/06/10/lough-ree-monster/</link>
		<comments>http://www.trilanesboro.com/2013/06/10/lough-ree-monster/#comments</comments>
		<pubDate>Mon, 10 Jun 2013 22:06:15 +0000</pubDate>
		<dc:creator>Andrée</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trilanesboro.com/?p=2134</guid>
		<description><![CDATA[Well done to all who participated in PortRunny at the weekend. A great crew from the club headed out and braved the heat (for a change). The club returned with many trophies! Well done to Marie Sudway once again who &#8230; <a class="readmore" href="http://www.trilanesboro.com/2013/06/10/lough-ree-monster/">Continue reading </a>]]></description>
			<content:encoded><![CDATA[<p>Well done to all who participated in PortRunny at the weekend. A great crew from the club headed out and braved the heat (for a change). The club returned with many trophies! Well done to Marie Sudway once again who took home two, first in her age category and a fantastic 2nd place overall! Well done also to Rachel and David who put in a superb performance in the relay and took home 1st prize. Both trophies will now take pride of place in their respective homes as, as they both explained proudly this was the first time they got a trophy since they were about 12!! Well done to you both. Watch out for this team in the future!<br />
Big congrats also to Colm Daly who took home trophies in their age categories too.<br />
And not forgetting those who took on their first triathlon at the weekend too. Big congrats. Hope you&#8217;ve caught the bug and it leads you to many more races with the club.<br />
Well done to all at the weekend! </p>
<p><a href="http://www.trilanesboro.com/wp-content/uploads/2013/06/image1.jpg"><img src="http://www.trilanesboro.com/wp-content/uploads/2013/06/image1-300x225.jpg" alt="" width="300" height="225" class="aligncenter size-medium wp-image-2135" /></a></p>
]]></content:encoded>
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		<title>Lough Ree Monster Sprint Triathlon / Sat June 8th in Portrunny</title>
		<link>http://www.trilanesboro.com/2013/06/05/lough-ree-monster-sprint-triathlon-sat-june-8th-in-portrunny/</link>
		<comments>http://www.trilanesboro.com/2013/06/05/lough-ree-monster-sprint-triathlon-sat-june-8th-in-portrunny/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 09:29:59 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.trilanesboro.com/?p=2126</guid>
		<description><![CDATA[Reminder to all that the Athlone Triathlon Club are running their Annual Sprint Triathlon on Sat next June 8th in Portrunny. This is a great race and just a short commute over for all, so we should have a large &#8230; <a class="readmore" href="http://www.trilanesboro.com/2013/06/05/lough-ree-monster-sprint-triathlon-sat-june-8th-in-portrunny/">Continue reading </a>]]></description>
			<content:encoded><![CDATA[<p>Reminder to all that the Athlone Triathlon Club are running their Annual Sprint Triathlon on Sat next June 8th in Portrunny.</p>
<p>This is a great race and just a short commute over for all, so we should have a large turnout from the club.</p>
<p>Sprint race distances &#8211; 750M swim in Lough Ree followed by 20K bike and 5K run</p>
<p>For those new to swimming and wanting to gain some experience of open water swimming there shall also be a Try-a-Tri consisting of a 200M swim, 20K bike and 5K run</p>
<p>Please see link below for further details:</p>
<p><a href="http://race.athlonetriathlonclub.com/">http://race.athlonetriathlonclub.com/</a></p>
<p>Register below:</p>
<p><a href="http://precisiontiming.primosolutions.co.uk/ps/event/LoughReeMonsterSprintTriathlon2013">http://precisiontiming.primosolutions.co.uk/ps/event/LoughReeMonsterSprintTriathlon2013</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Club Race: Longford Tri Club&#8217;s Lord of the Dring</title>
		<link>http://www.trilanesboro.com/2013/06/02/club-race-longford-tri-clubs-lord-of-the-dring/</link>
		<comments>http://www.trilanesboro.com/2013/06/02/club-race-longford-tri-clubs-lord-of-the-dring/#comments</comments>
		<pubDate>Sun, 02 Jun 2013 20:40:51 +0000</pubDate>
		<dc:creator>Andrée</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trilanesboro.com/?p=2118</guid>
		<description><![CDATA[This year our club race will be Longford Tri Club&#8217;s inaugural triathlon, Lord of the Dring. We would like to see as many members as possible signed up to this race, in order for the club competition to be a &#8230; <a class="readmore" href="http://www.trilanesboro.com/2013/06/02/club-race-longford-tri-clubs-lord-of-the-dring/">Continue reading </a>]]></description>
			<content:encoded><![CDATA[<p>This year our club race will be Longford Tri Club&#8217;s inaugural triathlon, Lord of the Dring.  We would like to see as many members as possible signed up to this race, in order for the club competition to be a successful and for us all to have a bit of fun. More info to follow on the running of the competition among ourselves. </p>
<p>So don&#8217;t miss out. Check out the poster for further details. </p>
<p><a href="http://www.trilanesboro.com/wp-content/uploads/2013/06/image.jpg"><img src="http://www.trilanesboro.com/wp-content/uploads/2013/06/image-225x300.jpg" alt="" width="225" height="300" class="aligncenter size-medium wp-image-2119" /></a></p>
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		<title>Best of luck to all competing @ Tri Athy today</title>
		<link>http://www.trilanesboro.com/2013/06/01/best-of-luck-to-all-competing-tri-athy-today/</link>
		<comments>http://www.trilanesboro.com/2013/06/01/best-of-luck-to-all-competing-tri-athy-today/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 07:13:31 +0000</pubDate>
		<dc:creator>mark</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.trilanesboro.com/?p=2115</guid>
		<description><![CDATA[Another busy wk end for the club as many members take part in Tri Athy today &#8211; good luck to all &#38; enjoy the racing. For the rest, club bike spin from Lanesboro Church @ 10am, and open water swim &#8230; <a class="readmore" href="http://www.trilanesboro.com/2013/06/01/best-of-luck-to-all-competing-tri-athy-today/">Continue reading </a>]]></description>
			<content:encoded><![CDATA[<p>Another busy wk end for the club as many members take part in Tri Athy today &#8211; good luck to all &amp; enjoy the racing.</p>
<p>For the rest, club bike spin from Lanesboro Church @ 10am, and open water swim this evening down at Lanesboro harbour @ 6pm.</p>
]]></content:encoded>
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		<title>Audi Athlone Kidathon! Enter soon to avoid disappointment!</title>
		<link>http://www.trilanesboro.com/2013/05/23/audi-athlone-kidathon-enter-soon-to-avoid-disappointment/</link>
		<comments>http://www.trilanesboro.com/2013/05/23/audi-athlone-kidathon-enter-soon-to-avoid-disappointment/#comments</comments>
		<pubDate>Thu, 23 May 2013 22:20:01 +0000</pubDate>
		<dc:creator>Andrée</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trilanesboro.com/?p=2100</guid>
		<description><![CDATA[Lanesboro Triathlon Club are delighted to announce  they are now  taking entries for the Audi Athlone Kidathon 2013. This mini-triathlon will be held on Saturday 13th July @ 9:30am (race brief @ 9:15) and will consist of a 100m swim, &#8230; <a class="readmore" href="http://www.trilanesboro.com/2013/05/23/audi-athlone-kidathon-enter-soon-to-avoid-disappointment/">Continue reading </a>]]></description>
			<content:encoded><![CDATA[<p>Lanesboro Triathlon Club are delighted to announce  they are now  taking entries for the<strong> Audi Athlone Kidathon 2013. </strong>This mini-triathlon will be held on Saturday 13<sup>th</sup> July @ 9:30am (race brief @ 9:15) and will consist of a 100m swim, 2km cycle and 1km run.  The race is open to children from 8-15 years of age and costs €10. It promises to be a fun-filled day with goodie bags, medals and treats for all who take part! . The 2013 race promises to be even more exciting than last year kids’ triathlon, but be warned – the race will be capped at 75 entrants to ensure maximum safety for all junior swimmers in the open water- so book now to avoid disappointment. For more info and for a link to registration go to our race website :</p>
<p><a title="Kidathon info" href="http://audiathlonetwoprovinces.com/index.php/explore/kidathon" target="_blank">http://audiathlonetwoprovinces.com/index.php/explore/kidathon</a></p>
<p style="text-align: center"><a href="http://www.trilanesboro.com/wp-content/uploads/2013/05/Childrens-Race1.jpg"><img class="size-medium wp-image-2106 aligncenter" src="http://www.trilanesboro.com/wp-content/uploads/2013/05/Childrens-Race1-237x300.jpg" alt="" width="237" height="300" /></a></p>
<p style="text-align: center"><a href="http://www.trilanesboro.com/wp-content/uploads/2013/05/Childrens-race2.jpg"><img class="aligncenter size-medium wp-image-2109" src="http://www.trilanesboro.com/wp-content/uploads/2013/05/Childrens-race2-193x300.jpg" alt="" width="193" height="300" /></a></p>
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		<title>Keenagh 5&amp; 10k Road Race Sun 19th May</title>
		<link>http://www.trilanesboro.com/2013/05/14/keenagh-5-10k-road-race-sun-19th-may/</link>
		<comments>http://www.trilanesboro.com/2013/05/14/keenagh-5-10k-road-race-sun-19th-may/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:37:43 +0000</pubDate>
		<dc:creator>Andrée</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trilanesboro.com/?p=2095</guid>
		<description><![CDATA[Keenagh GAA are holding a 5&#38;10k road race next Sunday 19th May. Local race on our doorstep. AAI registered. There is also a family walk. Registration is from 11am at the community centre and races start @12. Best of luck!]]></description>
			<content:encoded><![CDATA[<p>Keenagh GAA are holding a 5&amp;10k road race next Sunday 19th May. Local race on our doorstep. AAI registered. There is also a family walk. Registration is from 11am at the community centre and races start @12. Best of luck! </p>
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		<title>Big congrats to Marie Keane!!</title>
		<link>http://www.trilanesboro.com/2013/05/14/big-congrats-to-marie-keane/</link>
		<comments>http://www.trilanesboro.com/2013/05/14/big-congrats-to-marie-keane/#comments</comments>
		<pubDate>Tue, 14 May 2013 17:34:31 +0000</pubDate>
		<dc:creator>Andrée</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.trilanesboro.com/?p=2092</guid>
		<description><![CDATA[Big congrats to our swim coach Marie Keane, who took part in the Aer Lingus Gala at the weekend. 2 events Nd picked up GOLD in both and Irish records, 200 fly and 200 breast. This is fantastic news. Go &#8230; <a class="readmore" href="http://www.trilanesboro.com/2013/05/14/big-congrats-to-marie-keane/">Continue reading </a>]]></description>
			<content:encoded><![CDATA[<p>Big congrats to our swim coach Marie Keane, who took part in the Aer Lingus Gala at the weekend. 2 events Nd picked up GOLD in both and Irish records, 200 fly and 200 breast. This is fantastic news.  Go Marie!! </p>
]]></content:encoded>
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		<title>Saturday Open Water Swim</title>
		<link>http://www.trilanesboro.com/2013/05/09/saturday-open-water-swim/</link>
		<comments>http://www.trilanesboro.com/2013/05/09/saturday-open-water-swim/#comments</comments>
		<pubDate>Thu, 09 May 2013 23:56:22 +0000</pubDate>
		<dc:creator>Andrée</dc:creator>
				<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.trilanesboro.com/?p=2084</guid>
		<description><![CDATA[Reminder: Open water swim will take place on Saturday @6pm, meet at harbour on Longford side, behind the duck pond. Please arrive early to start swim @6pm.]]></description>
			<content:encoded><![CDATA[<p>Reminder: Open water swim will take place on Saturday @6pm, meet at harbour on Longford side, behind the duck pond. Please arrive early to start swim @6pm. </p>
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