Posts by month: November 2012

Great swim session tonight!!

Well done to all tonight at the club swim session! Great craic meeting up in the pool again! Thanks to Colm for a great session, not only focused on swimming but also lots of drills preparing us for open water … Continue reading

Posted on by Andrée
Training: reminder of times!!

Friday 23rd November: Swim session Roscommon Pool starting at 8pm, be there early to register! Saturday 24th November: Turbo Training with Professional Coach starting at 2:00pm, be there @ 1:45pm to set up! Looking forward to seeing you there!!  

Posted on by Andrée
Club Swim Sessions starting Friday Nov 23rd 8pm Ros pool

“Club Swim Training Sessions” are starting next Friday night, 23rd November,  in Roscommon Pool starting at 8pm. Can members please arrive early in order to be registered before hand! It is €50 for 10 sessions. At the end of these 10 sessions a further 10 … Continue reading

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Turbo Session with a Professional Tri Coach!!

Turbo Session with a Professional Tri Coach from Wheelworx Dublin Calling all Lanesboro Tri Club Members!! Do you want to learn new drills, which will benefit your cycling? Do you want to improve your cycling and gain a better bike time? … Continue reading

Posted on by Andrée
Club Swim Training Sessions starting Friday 23rd Nov.

“Club Swim Training Sessions” are starting next Friday night, 23rd November,  in Roscommon Pool at 8pm. It is €50 for 10 sessions. This training will run every week until we go back into open water!      

Posted on by Andrée
Turbo Training!! Sat 6pm Co-Op Hall

Don’t forget turbo training tomorrow, Saturday @ 6pm sharp in Co-Op Hall!! Bring your own turbo if you have one and also a towel and water!!

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Turbo Training!! Saturday @ 6pm Co-Op Hall

Turbo Training sessions starting in the C0-Op Hall on Saturday @ 6pm. The club has a limited amount of turbos so if you have one bring it along for your own use! See you there!!

Posted on by Andrée
New Masters’ Sessions!

A new Masters’ swim session started on November 6th for 7 weeks @ €45, 9-10pm, Roscommon Pool. All levels catered for!!

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Renewal of Membership for 2013 now open with Triathlon Ireland!!

Hey guys & gals, It’s that time of year again to start thinking about renewing your membership!!  You must renew membership by December 31st 2012, in order to take part in any club activities from January 1st 2013! Without this … Continue reading

Posted on by Andrée
Core Strength and Flexibility Programme: Book your place!!!

The Training Committee have organized for a Strength and Conditioning Coach to assess members on core strength and flexibility, on Saturday 1st December. This would be a very beneficial assessment to have done, as the tests will identify any muscle … Continue reading

Posted on by Andrée