There shall be no scheduled club training this wk end beginning Fri 23rd Mar, as members shall be undertaking Vo2 testing on Sat 24th & Sun 25th.

Swim: Training session in Roscommon pool on Fri 9th at 8pm – remember to bring water bottles !! Cycle : Sat 10th Mar at 10am sharp – all heading along please meet at Lanesboro Church for 9:55am Run : Sliabh … Continue reading

  John Harte Charity Cycle will take place on Good Friday, leaving Lanesboro, with stops en route to Easkey in Sligo, then on to Enniscrone, retracing the journey John Harte took on many an occasion! This promises to be a … Continue reading

What is a Vo2 test? A Vo2 test is the single most effective way to measure your cardio vascular fitness and maximise your training. How is it done? Using a treadmill or bike which has cadence and RPM on it, … Continue reading

Kilkenny Tri Club wish to invite members to TriGrandPrix Ireland, the Kilkenny Triathlon (www.trigrandprix.com), which will be hosted this year at Kilkenny Castle on Saturday, 28th of July. The Kilkenny Triathlon is Ireland’s fastest growing triathlon, with over 1,200 competitors … Continue reading

Anyone interested in this Tri check out the following: Hiya! 3d Triathlon Club is delighted to announce that the Fingal Sprint Triathlon is now open for entries. This year the event takes place on Sunday 27th May, in the National … Continue reading

Forme Triathlon Coaching wish to invite members to their official launch which will be taking place in Fitz Cycles, Stillorgan, Dublin, on Tuesday 13th March from 7-9pm. Forme Coaching was set up in 2011 up by former professional cyclists Stephen Gallagher (An … Continue reading

John Harte Charity Cycle will take place on Good Friday. Leaving Lanesboro with stops en-route to Easkey in Sligo & then onto Enniscrone, retracing the journey John Harte took on many an occasion. This promises to be a fun event … Continue reading